Crafting for Wellbeing
We will be running 6 events as part of the ESRC Festival of Social Science Southampton Arts and Humanities Festival. in October and November 2023.
Book tickets for events below!
Join us at an event near you for a workshop showing how you can harness your creative hobbies for wellbeing. Discover the mindful benefits of crafting while connecting with like-minded individuals in a friendly and welcoming environment.
What’s the event?
Unleash your creativity as you engage in various craft activities, including colouring, knitting, and more. Whether you’re a seasoned crafter or a beginner, this event is suitable for all skill levels. Take this opportunity to explore new hobbies or indulge in your existing passion for crafting.
Our research group will be on hand to guide you through evidence and techniques, and provide tips and tricks to enhance your mindful crafting skills. Enjoy the therapeutic effects of crafting, which can help reduce stress, improve focus, and boost overall wellbeing.
Don’t miss out on this chance to unwind and nurture your creative side. Registration required; bring your enthusiasm and let your creativity flow!
What’s it about?
Crafts such as knitting and crochet, and other creative activities like colouring-in and drawing, have been said to promote good mental health and wellbeing. Research from our group and others has demonstrated that when these activities are done in a purposeful and mindful way, they can improve well-being and reduce stress, across cultures and societies.
Our workshop aim to demonstrate ‘mindful crafting’ and encourage you to support your wellbeing using these activities.
This event is part of the ESRC Festival of Social Science 2023 and was made possible thanks to funding from the Economic and Social Research Council (ESRC), which is part of UK Research and Innovation (UKRI).
Southampton Public Events
Southampton University Events (all welcome)
Newbury (West Berkshire) Public Events
Online Workshops
Not local? No worries!
Who’s leading the event?
Dr Emma Palmer-Cooper, Lecturer in Psychology, University of Southampton.
Evie Woodford, Psychology Graduate and Craft demonstrator.
Dr Rachel Dadswell, Principal Teaching Fellow and Occupational Therapist.
Open to all
The Yarnfulness Project 